Ways to wellbeing

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The ‘Ways to Wellbeing’ are a set of evidence based actions which promote personal health and wellness.  They are simple things that anyone (children, teenagers and adults) can do in their everyday life to maintain or improve their own health and wellness.

‘Nature’s Ways to Wellbeing’ is a unique ‘nature’ spin on that simple and easy to learn model, enhancing it to include the environment too. It provides simple ways to get outdoors into nature, for your own self-care and positive mental health, as well as doing your bit for the planet.