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Videos

A list of self-help videos

Anxiety

A short video explaining how anxiety can affect different people.

Billy Kee (professional footballer) talking about his experiences with anxiety and depression.

Autism

Autism and Stimming

Autism Women and Girls

Breathing Exercises

Breathing Exercises

General Mental Health

Mental Health and Young People

Panic Attacks

Ways to help me during a panic attack

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If you feel you are in need help of urgent help, please call 999 or visit A&E

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North Staffs Mind | 2020
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