If you feel comfortable talking on the telephone about things that affect how you are feeling, you can access one or more of the following services.
A national 24 hour confidential support service for young people aged up to 18 years old. Young people can call, or have an online chat, to speak with a counsellor.
Call 0800 11 11
The Samaritans is a national service available 24 hours per day, every day of the year. They can offer support if you find yourself in crisis.
Call 116 123