Today is World Mental Health Day – an opportunity to raise awareness around mental health and highlight ways that we can all improve and support our own well-being. Whether it’s your own mental health or someone else’s who you care about, try and take the time to “do one thing” today to support & improve...
In the last week we have launched our Speak Up Space Instagram Account to raise awareness of the work that we do. Please take a look here and let us know what you think?
The Speak Up Team are good at listening but turns out we’re quite creative too! Take a look at our short video here with tips on how to take care of yourself.
Being online can be a positive part of most people’s day to day. Sometimes though we can see or read things that impact how we feel in a negative way. At Speak Up Space you can talk about anything that’s important to you and that includes things that happen online. #SpeakUp
Helpful tips for the return to school Try to give yourself time to get used to being back at school, most of you will have been off longer than the summer break due to the coronavirus Try not to put too much pressure on yourself, things might feel different when you go back to school...
LEARN HOW TO DRAW Here is a how to draw video for beginners. Click here
Results day is fast approaching on the 13th of August for A level students and on the 20th of August for GCSE students. BBC bitesize have put together some helpful tips on how to cope on the day. https://www.bbc.co.uk/bitesize/articles/zpmpk2p
GET FIT Carry on with the sports and exercise you enjoy or set yourself a new challenge with this app for iphone or android. Evidence proves that better physical health can benefit your mental health too. Instead of setting a challenge, maybe develop a new routine here.
FEED YOURSELF Learn to cook or bake something new here
6 weeks off always sounds good but sometimes some days can be hard to fill. Over the next few weeks we are going to share a few ideas of things you could try to help you survive the holidays. Let’s start with an easy one: Catch Up on Box Sets *Check the age rating 1st!...