Author: Ryan Smith (Ryan Smith)

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World Mental Health Day
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World Mental Health Day

Today is World Mental Health Day – an opportunity to raise awareness around mental health and highlight ways that we can all improve and support our own well-being. Whether it’s your own mental health or someone else’s who you care about, try and take the time to “do one thing” today to support & improve...

Support with things you see online
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Support with things you see online

Being online can be a positive part of most people’s day to day. Sometimes though we can see or read things that impact how we feel in a negative way. At Speak Up Space you can talk about anything that’s important to you and that includes things that happen online. #SpeakUp

Holidays can be a good time to . . . .
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Holidays can be a good time to . . . .

GET FIT Carry on with the sports and exercise you enjoy or set yourself a new challenge with this app for iphone or android. Evidence proves that better physical health can benefit your mental health too. Instead of setting a challenge, maybe develop a new routine here.

Holidays can be a good time to . . . . . .
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Holidays can be a good time to . . . . . .

6 weeks off always sounds good but sometimes some days can be hard to fill. Over the next few weeks we are going to share a few ideas of things you could try to help you survive the holidays. Let’s start with an easy one: Catch Up on Box Sets *Check the age rating 1st!...

Tech Problems Fixed
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Tech Problems Fixed

The technical issues we experienced are now fixed and our instant messaging service will be live again tonight (Saturday 18th August 2020) from 8pm to 11pm.

TECHNICAL PROBLEM WITH INSTANT MESSAGING SERVICE!
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TECHNICAL PROBLEM WITH INSTANT MESSAGING SERVICE!

Please accept our apologies but due to a technical issue with the software that we use the Instant Messaging Service has not been live for parts of tonight (Friday 17th July 2020). It is now totally down and will not be working again this evening! Hopefully this problem will be fixed as soon as possible...

Schools close for the Summer – Speak Up Space Doesn’t.
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Schools close for the Summer – Speak Up Space Doesn’t.

Even though many of you haven’t been in school since March most schools close on Friday 17th July 2020 for over a month for the summer break. Schools are a really good place to access support for many of you but remember that, while they are closed, Speak Up Space is open every evening in...