Find a list of apps available to help and support you with feelings and situations that you may be experiencing.

• CalmHarm – Self-harm advice & support.
• Daylio (Free) – A mood tracking app allowing you to see how things are affecting the way that you feel.

• Headspace – Meditation and mindfulness exercises for relaxation.

• Mindful Gnats (Free) – Simple Mindfulness techniques to aid relaxation.
• Mindshift (Free) – Helps young people understand and recognise anxiety, offering coping strategies.

• PTSD Coach (Free) – Self-help app for people experiencing PTSD.
• Recovery Record (Free) – Supports young people in their recovery from eating disorders.

• Rise Up + Recover (Free) – Helps you if you are struggling with food, dieting, exercise and body image.

• Relaxlite (Free) – Breathing and meditation exercises to help reduce stress & anxiety.

• Smiling Mind (Free) – Meditation based app to aid stress and anxiety recovery.

• Super Better (Free) – A games based app that coaches resilience. Parental guidance recommended
• Worrinots (Free)   Let children off-load their worries with The Worrinots app in the comfort of their own home. Parents/carers will need to use the Wotnot companion app to be able to monitor your child’s concerns
• Zipit (Free) – Helps young people “get flirty chat back on track”  Parental guidance recommended

Online and in message apps.